stronger
healthier
confidenT
for life.
Helping women build strength, improve their health, and create sustainable habits through personalised coaching, education, and accountability.
More than just a
workout program.
At Steph's Vitality Coaching, you'll learn how to train with confidence,
build sustainable habits and create long-term results.
WHO IS MY
COACHING FOR?
↓
I help women
who want to:
☑️ Feel confident in their own skin
☑️ Improve their Health + Fitness
☑️ Create Healthier Habits that actually last
☑️ Lose body Fat + Build Strength
What does my
coaching include?
↓
My coaching
combines:
💪 Strength Training
👟 Functional Fitness
🥗 Nutrition Guidance
📚 Education
🤝 Accountability
👥 Community
ONLINE COACHING PACKAGES
SVC FOUNDATIONS
$49 Weekly
Perfect for women who want a personalised training plan with the flexibility to work independently while still receiving expert guidance and accountability.
✅ Personalised training program
✅ Training App with exercise demonstrations
✅ Monthly check-in & habit tracking
✅ Nutrition guidance & education
SVC MOMENTUM
$69 Weekly
For women ready to take their results to the next level with personalised coaching, weekly accountability and ongoing support to stay consistent and keep progressing.
Everything in ‘Foundations’ PLUS:
✅ 24-hour messaging support
✅ Weekly progress reviews & habit coaching
✅ Video form reviews
SVC SIGNATURE
$99 Weekly
My most premium coaching experience. Designed for women who want maximum support, unlimited accountability and a fully personalised coaching experience every step of the way.
Everything in ‘Momentum’ PLUS:
✅ Priority Messaging Support
✅ More form reviews
✅ 1:1 Monthly coaching call & advanced accountability
IN-PERSON COACHING
IF YOU’RE BASED IN WARWICK QLD:
Experience the highest level of support with 1:1 Personal Training at Beyond The Barbell Performance.
Together, we'll build strength, improve your fitness, and create sustainable habits in a supportive coaching environment tailored to your goals.
📍 Beyond The Barbell Performance
118–122 Palmerin Street, Warwick QLD 4370
Whether you're completely new to the gym or looking to take your training to the next level, there's a coaching package to suit you.
WANT TO KNOW MORE?
🏋️ Interested in joining the gym?
Visit the BTB website to explore membership options.
💬 Interested in Personal Training?
Complete my enquiry form and I'll send you everything you need to know about my 1:1 coaching packages, pricing and how to get started.
NOT LOCAL?
My personalised online coaching gives you the same expert guidance, accountability and support, no matter where you are in Australia.
Because lasting results come from more than just a workout program.
At Steph's Vitality Coaching, I don't believe in quick fixes or generic programs.
My coaching is built around helping you become stronger, healthier and more confident through:
👟 Personalised Training
📚 Education
🤝 Accountability
🌱 Sustainable Habits
My goal isn't just to help you achieve results.
It's to give you the knowledge and confidence to maintain them for life.
Train for life. Not just for today.
Why SVC?
Ready to invest in yourself?
Let's build a stronger, healthier and more confident you.